Audio Book The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life with FREE PDF EDITION Download Now!

Special Edition The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life with Free PDF EDITION Download Now!

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Special Edition The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life with Free PDF EDITION Download Now!

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

At this time of writing, The Audiobook The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life with Free PDF EDITION!

First I should establish that I'm not much of a reader and I've never read a self-help book before. So it's really saying something that I finished this book in two days. Not only was it exactly the book I needed at this moment, it was written with exactly the approach I needed to read.For more than twenty years there's been a clear pattern in my relationships, a pattern where my insecurities and unresolved issues set the stage for childish and destructive expressions of anger. There were plenty of times when I had legitimate reasons to be frustrated, but as Dr. Les Carter rightly points out, the legitimacy of your viewpoint is sabotaged the very instant you resort to aggression.It goes beyond sabotaging your viewpoint, actually. If you don't train yourself to choose constructive assertiveness over destructive aggression, you'll sabotage your reputation, your relationships, your career, your chance at inner peace.It's been obvious to me that I needed to change, but I had no idea if such change was possible or if I was just "wired this way." This book has convinced me that the journey is indeed possible. Is the book a quick fix? No. It's a well-articulated outline of key distinctions, goals, and testimonials that will serve as a blueprint for growth -- if you'll allow it to be. As for me, I'm committed to absorbing and implementing its content for the rest of my days. I'll know it helped change my trajectory when I've successfully established the healthier habits described within. Like not letting emotional impulses overpower my brain. Like ditching narcissistic and controlling behavior. Like preserving the dignity of those I interact with, even those who frustrate me the most.You'll find that the book doesn't sugar-coat things or trivialize the destructive impact of anger, yet it's not written in a way that scolds you from cover to cover. There's plenty of room for optimism amidst the brutal honesty, something I really appreciated as I finished the last chapter. For the first time in my life, I have a sense of hope that I'll conquer the expressions of anger that have sabotaged me all these years.

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